When there are intense feelings at play, the decisions you make one day may not matter as much the next day.
It’s possible to walk away from your significant other, only to change your mind and decide to give them another opportunity a few hours later.
Because of this, it’s important to take actionable steps to prevent your feelings from getting the best of you.
Recording how you are feeling on a day-to-day basis will provide you with concrete evidence of how your relationship affects you emotionally.
We frequently get our feelings and the facts mixed up; we have a tendency to make excuses for those we care about, yet he had been working so hard that day, so it’s possible that’s why he drank too much and became aggressive.
Having it written down provides irrefutable documentation of how you felt, what was said, and what your partner did to harm you and other things along those lines.
Evidence, evidence, evidence.
Continue doing this for at least a week or two, and then, at the conclusion of that period, take an honest look at how your ideas, behaviors, and feelings have changed throughout that time.
Is this person grateful to have you in their life?
Does he or she merit you being there?
Do you feel that you are treated with the respect that you deserve from this person?
It is not easy to come to terms with the final decision to go, but you must put your own needs first and be truthful with yourself.
Once you have made the decision to terminate it, select a secure location to deliver the news to your partner.
Choose a setting in which it would be embarrassing for your spouse to behave in an out-of-control manner, as toxic relationships frequently involve high levels of emotional and physical intensity.
5. Don’t Wait For An Apology Or Closure
One of the most excruciating aspects of exiting a toxic relationship is the inability to achieve closure; however, the person who was the source of so much of your suffering is unlikely to sincerely apologize or acknowledge that they did anything wrong.
While leaving a toxic relationship, many people are hoping for closure or an apology for the grief or heartache that the relationship caused.
The apology virtually never arrives, and as a result, people wind up feeling more worse about the situation than they did prior to the beginning of the dialogue.
No matter how much we may wish to exert control over others, we are only able to exert control over ourselves.
Only we have authority over ourselves and our own individual aspirations for development and progress.
Know that the person you want to change needs to make changes to their behavior, and that only they can make the decision to make any changes in their lives. This is true regardless of how much we want the person to change.
It is painful for us to witness someone engaging in self-destructive behavior, but those individuals must realize that the actions they are taking are not productive and that they must seek out other options.
We could sit here and do nothing, but there’s a chance that moment will never arrive.
At this point, the idea that we are responsible for locating the resolution within ourselves becomes relevant.
It is imperative that we are aware that the manner in which we were treated was not warranted, and that the most beneficial thing we can do for ourselves is to let go of the past and accept, deep down, that we are deserving of something more.
